Where you spend your workday has a massive impact on your mental health and wellbeing. Constantly working from your kitchen can leave you feeling isolated and unmotivated.
At Gusto House, we’ve created a coworking space in Collingham built around community and wellbeing. Do you need a change of scenery and a place to focus? Here’s how our space can boost your mental health.
6 Ways Gusto House Supports Your Mental Health
1. Beat Isolation in Our Coworking Space
Working from home certainly has its benefits; however, going days without talking to somebody face-to-face can take its toll. Our coworking space offers a bright, open environment where you can stay productive.
2. Unwind and Reset in The Studio
Physical health and mental health go hand in hand. The Studio is our dedicated space at Gusto House for wellness and movement. Stepping away from your laptop to join one of the fitness classes we have to offer gives your brain a well-earned break and helps clear built-up stress.
3. Find Creativity in The Gallery
When you’re stuck on a problem or hit an afternoon slump, viewing a bit of local art can give your brain the fresh boost it needs. The Gallery regularly displays exhibitions from local artists, and whenever the space is free between scheduled classes, coworkers are more than welcome to pop in for a look. Stepping away from your desk to enjoy an exhibition is an easy way to clear your head and break up your day.
4. Lunch and Coffee at The Allotment Kitchen & Deli
Looking after your wellbeing also means fuelling your body and taking actual breaks. Located right next door, The Allotment Kitchen and Deli serve up delicious sandwiches, great coffee, and home-baked treats. Stepping out for lunch or a mid-morning coffee break gives you a chance to reset.
5. Stay Active at Arena Gym and Fitness
Fitting exercise into a busy schedule is difficult, but having a gym right next door to your workplace makes it easy to fit it into your daily routine. Whether you prefer an early morning workout to clear your head or a quick session at lunch, staying active is one of the quickest ways to boost your mood.
6. Enjoy Breaks with Friendly Faces
Scrolling on your phone at your desk while eating lunch isn't a proper break. At Gusto House, you’ll always find friendly faces, from our team to fellow members. Taking 15 minutes to step away and reset keeps everyday work pressure in check.
Ready to Refresh Your Daily Routine?
Taking care of your wellbeing is an ongoing effort. You don't have to navigate remote working, freelance life, or running a business on your own.
Join our wonderful community today and boost your mental health!
Book a desk via our online portal or contact the team today.
